Quick and easy 30 minutes meals recipes

Quick and easy 30 minutes meals recipesWeeknight meal can be tricky considering you had a hectic day. It is the reason why people order food despite knowing that such foods are not healthy. If you want to put something delicious and healthy on the table, then you have to consider the following recipes. Most take just 30 minutes until ready.

 Spicy Sausage and mixed vegetable skillet pasta

Spicy Sausage and mixed vegetable skillet pasta Sausages are delicious and easy to cook. The ingredient for this dish that takes most of the 30 minutes time is pasta. So start with it and prepare everything else while it cooks.

For 2 servings Ingredients include 4 ounces of whole –wheat penne, 8 ounces of smoked pork sausage, 12 ounces of frozen vegetables, 2 tablespoons of olive oil, 1/3 cup heavy cream, a teaspoon of creole mustard, kosher salt and pepper to taste.

 

 

Chickpeas, kales and sausage with oven-baked egg

Chickpeas, kales and sausage with oven-baked egg The meal is perfect for one person dinner but can be prepared for a family without adding so much time. The eggs can be baked on top of the toaster oven so no need for preheating.

Ingredients include ½ large yellow, chopped onion, 1 tbsp.  Olive oil, salt, ½ bunch of kale, 1 ½ cooked chickpeas, 2 large eggs and ½ spicy fresh sausage.

 

 

Southwest Skillet Ragu

Southwest Skillet RaguThe meal comes together with a range of pantry staples meaning you do not have to make a trip to the grocery. It is also known as goulash, a solid, comfortable food staple.

For 4 to 6 servings, the ingredients include: 1 tbsp of cumin, chilli powder, smoked paprika, 1 cup of elbow Macaroni, shredded cheddar cheese, one large onion, diced tomatoes, sweet bell pepper, 1 turkey and 2 to 3 cloves of minced garlic.

Spicy tomato mushroom tortellini

Spicy tomato mushroom tortelliniMaking pasta is ideal for a quick meal. The challenge is to make it fresh and exciting. Tortellini is easy to make and with spiced mushroom sauces the meal is on the spot.

For 5 servings used the following ingredients: 19 ounces of cheese tortellini, parmesan, 4 ounces cremini mushrooms, 3 cloves garlic, a small minced onion, 1 tbsp of red pepper and I ounce can Italian tomatoes.

 

 

 Green curry braised salmon

Green curry braised salmon The dish can be prepared with one, so cleaning takes time compared to preparing fresh ones.

For 4 servings ingredients include; ½ cup chopped fresh cilantro, 1 tbsp. Lime juice, 1 cup of water, ¼ Thai green curry paste, 4 salmon fillets, I tsp. Light brown sugar, 3 scallions, 2 cups of snow peas and 1 can of unsweetened coconut milk.

Other recipes to try include sheet pan potatoes and chicken sausage, chicken posole, baked black bean and avocado burritos and creamy Gorgonzola gnocchi.